Coconut oil
Food · Personal care · Home care
Clean-label verdictClean label
A named oil; cold-pressed versions are pressed and not refined.
Named on the pack, minimally processed, and not an additive.
Good to know
High in saturated fat: fine in moderation, not a health food. Swapping saturated fat for unsaturated oils lowers LDL cholesterol (Cochrane 2020; WHO 2023). Coconut oil raises LDL more than non-tropical oils.
Also listed as: cold-pressed coconut oil, virgin coconut oil, Cocos nucifera oil, nariyal tel
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Related
Sources
Not medical advice. If you have an allergy or a health condition, ask your doctor. Last reviewed October 2026. Report an issue