Groundnut (peanut) oil
Food
Clean-label verdictClean label
A named oil; cold-pressed versions are pressed and not refined.
Named on the pack, minimally processed, and not an additive.
Good to know
Mostly unsaturated fat. Replacing saturated fat with unsaturated oils lowers LDL cholesterol (Cochrane 2020; WHO 2023).
Also listed as: peanut oil, mungfali tel, wood-pressed groundnut oil
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Not medical advice. If you have an allergy or a health condition, ask your doctor. Last reviewed October 2026. Report an issue