everykind

Salt

Food

Clean-label verdictNeutral

A basic named ingredient. The type of salt matters less than the amount.

Named on the pack, but refined or made in a lab.

Good to know

WHO advises under 5 g of salt a day; Indian adults average about 8 g. Check sodium on the nutrition panel.

Also listed as: iodised salt, rock salt, pink salt, black salt, sea salt, sendha namak

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Not medical advice. If you have an allergy or a health condition, ask your doctor. Last reviewed October 2026. Report an issue

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