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Whole grains & millets

Food

Clean-label verdictClean label

A whole, named grain with nothing taken out.

Named on the pack, minimally processed, and not an additive.

Good to know

Diets with more whole grains and fibre are linked with better long-term health in large reviews; ICMR-NIN encourages millets.

Also listed as: ragi, jowar, bajra, oats, barley, red rice, whole wheat, foxtail millet, little millet

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Not medical advice. If you have an allergy or a health condition, ask your doctor. Last reviewed October 2026. Report an issue

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